Personalised Fitness, Nutrition, & Lifestyle Coaching. All programs are designed to help you reach your end goal efficiently whilst enjoying the process. Tailored workouts and consistent check-ins alongside detailed lifestyle and nutrition guidance will help you become the best version of yourself. Whether you are working out from home, in a gym or on the road!
Tyas Training
1:1 Remote Coaching & Personal Training
Find sustainable methods that help you build better habits, and achieve realistic goals. No cookie cutter programs, templates, or bulk exercise prescriptions. Every program is built around the individuals needs
Personal Training
This service offers you an in person tailored approach to fitness, helping you achieve your specific health and fitness goals efficiently. I provide expert guidance, personalised workout plans, and will hold you accountable alongside ensuring you are moving correctly when lifting. My goal is to empower you with the confidence and skills you need to enable you to continue your fitness journey independently without relying on a personal trainer. This is available in the gym & as a mobile service. If you want a mobile service, please contact me via the enquiry form.
- Tailored Training Plan
- Tailored Lifestyle Guidance
- Tailored Nutrition Guidance
- Weekly Check In
- Message Access
- Additional Sessions (complete on your own)
- WhatsApp Community
1-1 Remote Coaching
My 1-1 remote coaching service is for you if you don’t want to see a PT face to face, have a busy schedule or spend a lot of time on the road, this service is delivered fully online. You’ll have the freedom to train on your own time, with expert advice and adjustments tailored to the individual, without the need for in-person sessions. It’s coaching that fits your lifestyle. Delivered by CoachRX app.
- Tailored Training Plan
- Tailored Lifestyle Guidance
- Tailored Nutrition Guidance
- Video Tutorials
- Training Resources
- WhatsApp Community
- Weekly Video Check In
- Monthly Calls (optional)
- Message Access
Graft Online Training
This is a non bespoke service and a cost efficient way of following a well structured training program albeit wont be personalised but if you are competent in the gym and only want a training program to follow this might be for you. We offer x2 live programs which are based around functional fitness and hybrid training, alongside x8 non live programs which are great one off programs.
Contact me
Start your journey to a healthier and fitter you. Email tyastraining@gmail.com for more info on personal training and remote coaching, or book online using the links below.