Personalised Fitness, Nutrition, & Lifestyle Coaching. All programs are designed to help you reach your end goal efficiently whilst enjoying the process. Tailored workouts and consistent check-ins alongside detailed lifestyle and nutrition guidance will help you become the best version of yourself. Whether you are working out from home, in a gym or on the road!
Tyas Training
1:1 Remote Coaching & Personal Training
Find sustainable methods that help you build better habits, and achieve realistic goals. No cookie cutter programs, templates, or bulk exercise prescriptions. Every program is built around the individuals needs
Personal Training
This service offers you an in person tailored approach to fitness, helping you achieve your specific health and fitness goals efficiently. I provide expert guidance, personalised workout plans, and will hold you accountable alongside ensuring you are moving correctly when lifting. My goal is to empower you with the confidence and skills you need to enable you to continue your fitness journey independently without relying on a personal trainer. This is available in the gym & as a mobile service. If you want a mobile service, please contact me via the enquiry form.
- Tailored Training Plan
- Tailored Lifestyle Guidance
- Tailored Nutrition Guidance
- Weekly Check In
- Message Access
- Additional Sessions (complete on your own)
- WhatsApp Community
1-1 Remote Coaching
My 1-1 remote coaching service is for you if you don’t want to see a PT face to face, have a busy schedule or spend a lot of time on the road, this service is delivered fully online. You’ll have the freedom to train on your own time, with expert advice and adjustments tailored to the individual, without the need for in-person sessions. It’s coaching that fits your lifestyle. Delivered by CoachRX app.
- Tailored Training Plan
- Tailored Lifestyle Guidance
- Tailored Nutrition Guidance
- Video Tutorials
- Training Resources
- WhatsApp Community
- Weekly Video Check In
- Monthly Calls (optional)
- Message Access
All Access
The ALL ACCESS track gives you the option to choose between x6 well structured training programmes.
x3 programmes are ‘live’ and updated weekly, the other 3 are set 12-16 week programmes. They are delivered on a user friendly professional app. You will be able to message me with any questions/queries and send over videos for movement feedback.
Contact me
Start your journey to a healthier and fitter you. If you have any further questions or queries, please contact me via email or WhatsApp by clicking the links below.