Personalised Fitness, Nutrition, & Lifestyle Coaching. All programs are designed to help you reach your end goal efficiently whilst enjoying the process. Tailored workouts and consistent check-ins alongside detailed lifestyle and nutrition guidance will help you become the best version of yourself. Whether you are working out from home, in a gym or on the road!
Tyas Training
1:1 Remote Coaching & Personal Training
Find sustainable methods that help you build better habits, and achieve realistic goals. No cookie cutter programs, templates, or bulk exercise prescriptions. Every program is built around the individuals needs
Personal Training
This service offers you an in person tailored approach to fitness, helping you achieve your specific health and fitness goals efficiently. I provide expert guidance, personalised workout plans, and will hold you accountable alongside ensuring you are moving correctly when lifting. My goal is to empower you with the confidence and skills you need to enable you to continue your fitness journey independently without relying on a personal trainer. This is available in the gym & as a mobile service. If you want a mobile service, please contact me via the enquiry form.
- Tailored Training Plan
- Tailored Lifestyle Guidance
- Tailored Nutrition Guidance
- Weekly Check In
- Message Access
- Additional Sessions (complete on your own)
- WhatsApp Community
1-1 Remote Coaching
My 1-1 remote coaching service is for you if you don’t want to see a PT face to face, have a busy schedule or spend a lot of time on the road, this service is delivered fully online. You’ll have the freedom to train on your own time, with expert advice and adjustments tailored to the individual, without the need for in-person sessions. It’s coaching that fits your lifestyle. Delivered by CoachRX app.
- Tailored Training Plan
- Tailored Lifestyle Guidance
- Tailored Nutrition Guidance
- Video Tutorials
- Training Resources
- WhatsApp Community
- Weekly Video Check In
- Monthly Calls (optional)
- Message Access
All Access
The ALL ACCESS track gives you the option to choose between x6 well structured training programmes.
x3 programmes are ‘live’ and updated weekly, the other 3 are set 12-16 week programmes. They are delivered on a user friendly professional app. You will be able to message me with any questions/queries and send over videos for movement feedback.
Contact me
Start your journey to a healthier and fitter you. If you have any further questions or queries, please contact me via email or WhatsApp by clicking the links below.
Posted on Google 
Connor Coyle
Trustindex verifies that the original source of the review is Google. Brilliant coach!! Consistent and efficient training and contact from tyas training leading me and my team mate to take a win at a major fitness event. Will continue working with Tyas Training in the future!
Posted on Google
Sam Wilde
Trustindex verifies that the original source of the review is Google. Hiring James as a coach has completely taken my training to the next level. I am currently in a place of physical fitness i never thought i could be, each week my training is tracked and taken care of, ensuring my progress is consistent. I am stronger and fitter with a much improved body composition. Choosing to work with James has been a great decision as it took all guess work away and gave me a clear path towards my goals.
Posted on Google
Lochlan Fitzgerald
Trustindex verifies that the original source of the review is Google. Had a certain amount of time to get ready for pre-season and rugby trip to vegas before and I haven’t been in better shape. Had a great start to the season and no injuries (very rare). Can’t thank James enough. Till next pre season 🫡
Posted on Google
Kallum Radley
Trustindex verifies that the original source of the review is Google. I’ve trained my whole life and been pretty good at it, I reached out to Jimmy as I reluctantly needed help and was unsure about handing control over to someone else, specially as I’ve not done bad on my own but i can honestly say I’m extremely happy with that decision. Men lie, women lie but numbers don’t. Since working with Jimmy all my numbers are up and you simply cannot argue that. Very knowledgeable, professional and highly recommend if you’re serious about reaching that next level in what ever capacity you’re performing at. 🫱🏾🫲🏼
Posted on Google
Olivia Mead
Trustindex verifies that the original source of the review is Google. I’ve been working with James for the past 20 weeks and honestly couldn’t recommend him more. From the start, he guided me on exactly how much protein and calories I needed, alongside building a progressive workout plan that actually worked for me. Over this time, I’ve lost around 20kg while also building muscle, something I didn’t think was possible before. More importantly, I feel so much better in myself, both physically and mentally. James hasn’t just helped me train, he’s completely changed my lifestyle for the better. If you’re thinking about getting a PT, I’d 100% recommend him.